How many calories in Pappadeaux, Blackened Catfish, Plain?

554 calories per serving (168 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Pappadeaux, Blackened Catfish, Plain?

25 g. of carbs (8.3%DV) per serving (168 g.)

How much protein in Pappadeaux, Blackened Catfish, Plain?

29 g. of protein (58%DV) per serving (168 g.)

How much fiber in Pappadeaux, Blackened Catfish, Plain?

3 g. of fiber (12%DV) per serving (168 g.)

How much saturated fat in Pappadeaux, Blackened Catfish, Plain?

g. of saturated fat (%DV) per serving (168 g.)

How much fat in Pappadeaux, Blackened Catfish, Plain?

39 g. fat (60%DV) per serving (168 g.)

How much sodium in Pappadeaux, Blackened Catfish, Plain?

1230 g. sodium (🔒%DV) per serving (168 g.)

Pappadeaux, Blackened Catfish, Plain Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin A and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (35% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Is there sugar in Pappadeaux, Blackened Catfish, Plain?

0 grams of sugar per serving (168 g.)

How much sugar in Pappadeaux, Blackened Catfish, Plain?

0 grams of sugar per serving (168 g.)

Pappadeaux, Blackened Catfish, Plain

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin A and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (35% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Calories in 1 serving (168g)

554 calories / 351 from fat

Carbohydrates

25 g

Proteins

29 g

Fat

39 g

Saturated Fat

20 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(22.3 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 185 min

Jog 74 min

Cleaning 139 min

Child Care 222 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		554 cal
Calories from Fat		351 cal
			% Daily Value
Total Fat		39 g	60%
	Saturated Fat	20 g	🔒%
Cholesterol		206 mg	🔒%
Sodium		1230 mg	🔒%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		29 g	58%

Vitamins
	Vitamin A	1693.4 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	15 mcg	🔒%
	Vitamin C	11.5 mg	🔒%
	Vitamin D	8.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	65.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	409 mg	🔒%
	Phosphorus (P)	823.2 mg	🔒%
	Selenium (Se)	88.5 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%