Parmesan Broiled Tilapia
✓
1 Filet130 g

Calories in 1 1 Filet (130 g)
149.2 calories, 44.1 from fat
 
Carbs
2.1 g
 
Proteins
24.6 g
 
Fat
4.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Parmesan Broiled Tilapia has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Parmesan Broiled Tilapia contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(35 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
1%
Carbs
1%
Fiber
8%
Fat
8%
Saturated Fat
21%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parmesan Broiled Tilapia

Serving Size: 1 Filet (130g)

* Amount Per Serving
Calories 149.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1.6 g 8%
Cholesterol 62.7 mg 20.9%
Sodium 961.8 mg 40.1%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.2%
 
Vitamins
Vitamin A 123.2 IU 2.5%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 1 mg 1.7%
Vitamin D 139.9 mcg 35%
Vitamin E 0.6 mg 2%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 7.2 mg 0.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 1%
Potassium (K) 358.7 mg 10.2%
Phosphorus (P) 220.5 mg 22%
Selenium (Se) 80.9 mcg 115.6%
Zinc (Zn) 0.5 mg 3.2%