Pasta Bake, Shrimp & Scallop, Blue Horizon, 8.5 oz
✓
Oz241 g

Calories in 1 oz (241 g)
370 calories, 90 from fat
 
Carbs
48 g
 
Proteins
19 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Bake, Shrimp & Scallop, Blue Horizon, 8.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression) and Copper (essential for normal growth and health).
  • Pasta Bake, Shrimp & Scallop, Blue Horizon, 8.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
16%
Carbs
8%
Fiber
15%
Fat
25%
Saturated Fat
23%
Cholesterol
22%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Bake, Shrimp & Scallop, Blue Horizon, 8.5 oz

Serving Size: oz (241g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5 g 25%
Cholesterol 70 mg 23%
Sodium 520 mg 22%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 2.4 g 8%
Protein 19 g 38%
 
Vitamins
Vitamin A 1749.7 IU 35%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 7.9 mcg 130.9%
Vitamin C 3.6 mg 6%
Vitamin D 41.2 mcg 10.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 43.4 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.8 mg 12.1%
Phosphorus (P) 395.2 mg 39.5%
Selenium (Se) 78.1 mcg 111.5%
Zinc (Zn) 0.7 mg 5%