Pasta salmon
✓
Portion442 g

Calories in 1 Portion (442 g)
508.1 calories, 207 from fat
 
Carbs
54.8 g
 
Proteins
25 g
 
Fat
23 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta salmon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (87.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better) and Iron (plays a key role in providing strength to the immune system).
  • Pasta salmon contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(87.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
18%
Carbs
32%
Fiber
35%
Fat
9%
Saturated Fat
25%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta salmon

Serving Size: Portion (442g)

* Amount Per Serving
Calories 508.1 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.3%
Saturated Fat 1.8 g 9.1%
Cholesterol 74.9 mg 25%
Sodium 751.6 mg 31.3%
Total Carbohydrate 54.8 g 18.3%
Dietary Fiber 8.1 g 32.2%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 19553.8 IU 391.1%
Vitamin B6 0.8 mg 40.3%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 41.7 mg 69.4%
Vitamin D 3.1 mcg 0.8%
Vitamin E 4.3 mg 14.3%
Vitamin K 940.8 mcg 1176%
 
Minerals
Calcium (Ca) 259.6 mg 26%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 8.8 mg 48.7%
Magnesium (Mg) 212.5 mg 53.1%
Manganese (Mn) 1.8 mg 87.7%
Potassium (K) 1253.8 mg 35.8%
Phosphorus (P) 810.5 mg 81.1%
Selenium (Se) 57.6 mcg 82.3%
Zinc (Zn) 3.4 mg 22.6%