Pate, Smoked Salmon, Kasilof Fish Co., 3.5 oz
✓
Can50 g

Calories in 1 can (50 g)
110 calories, 81 from fat
 
Carbs
1 g
 
Proteins
4.5 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pate, Smoked Salmon, Kasilof Fish Co., 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Pate, Smoked Salmon, Kasilof Fish Co., 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
1%
Fiber
14%
Fat
25%
Saturated Fat
17%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pate, Smoked Salmon, Kasilof Fish Co., 3.5 oz

Serving Size: can (50g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 50 mg 17%
Sodium 300 mg 13%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 272.8 IU 5.5%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 1.2 mg 1.9%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.5 mg 3.3%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.2 mg 1.4%