How many calories in Pillar Rock Fancy Wild Alaskan Red Salmon, 14.75 oz?

49 calories per oz, boneless (28 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Pillar Rock Fancy Wild Alaskan Red Salmon, 14.75 oz?

0 g. of carbs (0%DV) per oz, boneless (28 g.)

How much protein in Pillar Rock Fancy Wild Alaskan Red Salmon, 14.75 oz?

5.8 g. of protein (11.6%DV) per oz, boneless (28 g.)

How much fiber in Pillar Rock Fancy Wild Alaskan Red Salmon, 14.75 oz?

0 g. of fiber (0%DV) per oz, boneless (28 g.)

How much saturated fat in Pillar Rock Fancy Wild Alaskan Red Salmon, 14.75 oz?

g. of saturated fat (%DV) per oz, boneless (28 g.)

How much fat in Pillar Rock Fancy Wild Alaskan Red Salmon, 14.75 oz?

3.1 g. fat (4.8%DV) per oz, boneless (28 g.)

How much sodium in Pillar Rock Fancy Wild Alaskan Red Salmon, 14.75 oz?

120.2 g. sodium (🔒%DV) per oz, boneless (28 g.)

Pillar Rock Fancy Wild Alaskan Red Salmon, 14.75 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Copper. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (41% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pillar Rock Fancy Wild Alaskan Red Salmon, 14.75 oz?

0 grams of sugar per oz, boneless (28 g.)

How much sugar in Pillar Rock Fancy Wild Alaskan Red Salmon, 14.75 oz?

0 grams of sugar per oz, boneless (28 g.)

Pillar Rock Fancy Wild Alaskan Red Salmon, 14.75 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (41% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz, boneless (28g)

49 calories / 27.9 from fat

Carbohydrates

0 g

Proteins

5.8 g

Fat

3.1 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(18.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 16 min

Jog 7 min

Cleaning 12 min

Child Care 20 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		49 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.8%
	Saturated Fat	0.2 g	🔒%
Cholesterol		17.8 mg	🔒%
Sodium		120.2 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		5.8 g	11.6%

Vitamins
	Vitamin A	7.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	4.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	49 mg	🔒%
	Phosphorus (P)	45.9 mg	🔒%
	Selenium (Se)	9.1 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%