Pink Salmon, Skinless & Boneless, Chunck Style, In Water, Bumble Bee, 6 oz
✓
Cup68 g

Calories in 1 cup (68 g)
50 calories, 9 from fat
 
Carbs
2.4 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pink Salmon, Skinless & Boneless, Chunck Style, In Water, Bumble Bee, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (89.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Vitamin A (fights cancer and slows down tumor growth).
  • Pink Salmon, Skinless & Boneless, Chunck Style, In Water, Bumble Bee, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(89.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pink Salmon, Skinless & Boneless, Chunck Style, In Water, Bumble Bee, 6 oz

Serving Size: cup (68g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.1 g 0.7%
Cholesterol 20 mg 7%
Sodium 149.9 mg 6%
Total Carbohydrate 2.4 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 358 IU 7.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 6.1 mcg 102%
Vitamin C 0.7 mg 1.1%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.9 mg 6.6%
Phosphorus (P) 248.9 mg 24.9%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 1 mg 6.3%