Pink Salmon, Skinless & Boneless, Deming's, 7.5 oz
✓
Cup61 g

Calories in 1 cup (61 g)
64.3 calories, 18 from fat
 
Carbs
0 g
 
Proteins
14.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pink Salmon, Skinless & Boneless, Deming's, 7.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Copper (stimulates the brain).
  • Pink Salmon, Skinless & Boneless, Deming's, 7.5 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
13%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pink Salmon, Skinless & Boneless, Deming's, 7.5 oz

Serving Size: cup (61g)

* Amount Per Serving
Calories 64.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 40.2 mg 13.1%
Sodium 190.8 mg 8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 15.9 IU 0.3%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 2 mcg 33.1%
Vitamin C 0 mg 0%
Vitamin D 10.4 mcg 2.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.4 mg 3.3%
Phosphorus (P) 108.9 mg 10.9%
Selenium (Se) 19.8 mcg 28.2%
Zinc (Zn) 0.2 mg 1.3%