How many calories in Pistachio Crusted Salmon, Pistachio Crusted Salmon, Wegmans, 5 oz.?

470.8 calories per Cooked Fil (142 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How much protein in Pistachio Crusted Salmon, Pistachio Crusted Salmon, Wegmans, 5 oz.?

37.1 g. of protein (74.1%DV) per Cooked Fil (142 g.)

How much saturated fat in Pistachio Crusted Salmon, Pistachio Crusted Salmon, Wegmans, 5 oz.?

g. of saturated fat (%DV) per Cooked Fil (142 g.)

How much sodium in Pistachio Crusted Salmon, Pistachio Crusted Salmon, Wegmans, 5 oz.?

160.3 g. sodium (🔒%DV) per Cooked Fil (142 g.)

Pistachio Crusted Salmon, Pistachio Crusted Salmon, Wegmans, 5 oz. Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12, Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (52% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Pistachio Crusted Salmon, Pistachio Crusted Salmon, Wegmans, 5 oz.

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12, Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (52% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 Cooked Fil (142g)

470.8 calories / 297.9 from fat

Carbohydrates

5 g

Proteins

37.1 g

Fat

33.1 g

Saturated Fat

8.6 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(20 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 157 min

Jog 63 min

Cleaning 118 min

Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		470.8 cal
Calories from Fat		297.9 cal
			% Daily Value
Total Fat		33.1 g	51.1%
	Saturated Fat	8.6 g	🔒%
Cholesterol		120.2 mg	🔒%
Sodium		160.3 mg	🔒%
Total Carbohydrate		5 g	2%
	Dietary Fiber	4 g	4%
	Sugars (Added)	0 g	🔒%
Protein		37.1 g	74.1%

Vitamins
	Vitamin A	500.6 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	12.7 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	6.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	55.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	695.8 mg	🔒%
	Selenium (Se)	74.8 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%