Pistachio Crusted Salmon, Pistachio Crusted Salmon, Wegmans, 5 oz.
✓
Cooked Fil142 g

Calories in 1 Cooked Fil (142 g)
470.8 calories, 297.9 from fat
 
Carbs
5 g
 
Proteins
37.1 g
 
Fat
33.1 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachio Crusted Salmon, Pistachio Crusted Salmon, Wegmans, 5 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Pistachio Crusted Salmon, Pistachio Crusted Salmon, Wegmans, 5 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
2%
Carbs
4%
Fiber
51%
Fat
43%
Saturated Fat
40%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachio Crusted Salmon, Pistachio Crusted Salmon, Wegmans, 5 oz.

Serving Size: Cooked Fil (142g)

* Amount Per Serving
Calories 470.8 cal
Calories from Fat 297.9 cal
% Daily Value
Total Fat 33.1 g 51.1%
Saturated Fat 8.6 g 43.1%
Cholesterol 120.2 mg 40.1%
Sodium 160.3 mg 7%
Total Carbohydrate 5 g 2%
Dietary Fiber 4 g 4%
Sugars (Added) 0 g 0%
Protein 37.1 g 74.1%
 
Vitamins
Vitamin A 500.6 IU 10%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 12.7 mcg 211.6%
Vitamin C 3.6 mg 6%
Vitamin D 6.8 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 695.8 mg 69.6%
Selenium (Se) 74.8 mcg 106.9%
Zinc (Zn) 1.9 mg 12.4%