Pollock, Alaska, Dinner Fillets, Trident Seafoods, 2 ea
✓
Piece170 g

Calories in 1 piece (170 g)
230 calories, 81 from fat
 
Carbs
14 g
 
Proteins
22 g
 
Fat
9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pollock, Alaska, Dinner Fillets, Trident Seafoods, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Copper (stimulates the brain).
  • Pollock, Alaska, Dinner Fillets, Trident Seafoods, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
5%
Carbs
4%
Fiber
14%
Fat
23%
Saturated Fat
28%
Cholesterol
28%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollock, Alaska, Dinner Fillets, Trident Seafoods, 2 ea

Serving Size: piece (170g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4.6 g 23%
Cholesterol 85 mg 28%
Sodium 680 mg 28%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 5.5 mcg 92.4%
Vitamin C 6 mg 10%
Vitamin D 29.1 mcg 7.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.5 mg 8.5%
Phosphorus (P) 278.8 mg 27.9%
Selenium (Se) 55.1 mcg 78.7%
Zinc (Zn) 0.5 mg 3.5%