Pollock, Batter-Dipped, Portions, Wegmans, 8 ea
✓
Portion74 g

Calories in 1 portion (74 g)
210 calories, 108 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pollock, Batter-Dipped, Portions, Wegmans, 8 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Pollock, Batter-Dipped, Portions, Wegmans, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
2%
Fiber
19%
Fat
10%
Saturated Fat
5%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollock, Batter-Dipped, Portions, Wegmans, 8 ea

Serving Size: portion (74g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 460 mg 19%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 2%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 6.7 mcg 111%
Vitamin C 0.7 mg 1.2%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.8 mg 3.4%
Phosphorus (P) 270.8 mg 27.1%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 1 mg 6.9%