How many calories in Pompano, baked or broiled, fat not added in cooking?

233.9 calories per small fillet (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Pompano, baked or broiled, fat not added in cooking?

0.1 g. of carbs (0%DV) per small fillet (113 g.)

How much protein in Pompano, baked or broiled, fat not added in cooking?

26.3 g. of protein (52.6%DV) per small fillet (113 g.)

How much fiber in Pompano, baked or broiled, fat not added in cooking?

0 g. of fiber (0%DV) per small fillet (113 g.)

How much saturated fat in Pompano, baked or broiled, fat not added in cooking?

g. of saturated fat (%DV) per small fillet (113 g.)

How much fat in Pompano, baked or broiled, fat not added in cooking?

13.5 g. fat (20.7%DV) per small fillet (113 g.)

How much sodium in Pompano, baked or broiled, fat not added in cooking?

466.7 g. sodium (🔒%DV) per small fillet (113 g.)

Pompano, baked or broiled, fat not added in cooking Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (47% of DV/100g). Relatively high in saturated fat (22% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pompano, baked or broiled, fat not added in cooking?

0 grams of sugar per small fillet (113 g.)

How much sugar in Pompano, baked or broiled, fat not added in cooking?

0 grams of sugar per small fillet (113 g.)

Pompano, baked or broiled, fat not added in cooking

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (47% of DV/100g). Relatively high in saturated fat (22% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (113g)

233.9 calories / 121.5 from fat

Carbohydrates

0.1 g

Proteins

26.3 g

Fat

13.5 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(16.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 78 min

Jog 31 min

Cleaning 58 min

Child Care 94 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		233.9 cal
Calories from Fat		121.5 cal
			% Daily Value
Total Fat		13.5 g	20.7%
	Saturated Fat	5 g	🔒%
Cholesterol		71.2 mg	🔒%
Sodium		466.7 mg	🔒%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		26.3 g	52.6%

Vitamins
	Vitamin A	162 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.6 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	15.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	31.6 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	38.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	543.5 mg	🔒%
	Phosphorus (P)	278 mg	🔒%
	Selenium (Se)	52 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%