Popcorn Fish, Crispy Battered Minced Fish, Bite Size, Gorton's, 16 oz
✓
Pieces113 g

Calories in 1 pieces (113 g)
269.1 calories, 152.1 from fat
 
Carbs
19.9 g
 
Proteins
10 g
 
Fat
16.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn Fish, Crispy Battered Minced Fish, Bite Size, Gorton's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Popcorn Fish, Crispy Battered Minced Fish, Bite Size, Gorton's, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
9%
Fiber
26%
Fat
23%
Saturated Fat
8%
Cholesterol
30%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn Fish, Crispy Battered Minced Fish, Bite Size, Gorton's, 16 oz

Serving Size: pieces (113g)

* Amount Per Serving
Calories 269.1 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 4.6 g 22.9%
Cholesterol 24.9 mg 8%
Sodium 717.5 mg 29.9%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 2.3 g 9%
Sugars (Added) 1.1 g 3.8%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 2.5 mcg 41.1%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 226 mg 6.8%
Phosphorus (P) 388.7 mg 38.9%
Selenium (Se) 31.6 mcg 45.2%
Zinc (Zn) 0.4 mg 2.9%