Popcorn Fish, with Macaroni & Cheese, Van de Kamp's, 10 oz
✓
Package283 g

Calories in 1 package (283 g)
559 calories, 261 from fat
 
Carbs
67.9 g
 
Proteins
28 g
 
Fat
29 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn Fish, with Macaroni & Cheese, Van de Kamp's, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Popcorn Fish, with Macaroni & Cheese, Van de Kamp's, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
23%
Carbs
16%
Fiber
44%
Fat
35%
Saturated Fat
25%
Cholesterol
47%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
186 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn Fish, with Macaroni & Cheese, Van de Kamp's, 10 oz

Serving Size: package (283g)

* Amount Per Serving
Calories 559 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 43.9%
Saturated Fat 7 g 35%
Cholesterol 74.9 mg 25%
Sodium 1 mg 46.9%
Total Carbohydrate 67.9 g 23%
Dietary Fiber 4 g 16%
Sugars (Added) 2.8 g 9.4%
Protein 28 g 55.9%
 
Vitamins
Vitamin A 399 IU 8%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 4.9 mcg 82.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 10.8 mcg 2.7%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 93.4 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1049.9 mg 30%
Phosphorus (P) 588.6 mg 58.9%
Selenium (Se) 144.6 mcg 206.6%
Zinc (Zn) 1.1 mg 7.5%