Popcorn Shrimp, Oven Crunchy, Food Club, 12 oz
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Shrimp84 g

Calories in 1 shrimp (84 g)
270 calories, 162 from fat
 
Carbs
19 g
 
Proteins
8 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn Shrimp, Oven Crunchy, Food Club, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Popcorn Shrimp, Oven Crunchy, Food Club, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(21.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
12%
Fiber
28%
Fat
15%
Saturated Fat
22%
Cholesterol
40%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn Shrimp, Oven Crunchy, Food Club, 12 oz

Serving Size: shrimp (84g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 3 g 15%
Cholesterol 65 mg 22%
Sodium 970 mg 40%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 3.4 g 11.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 424.2 IU 8.5%
Vitamin B6 0.1 mg 7%
Vitamin B12 7.5 mcg 125.2%
Vitamin C 1 mg 1.7%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 411.6 mg 41.2%
Selenium (Se) 44.3 mcg 63.2%
Zinc (Zn) 1.1 mg 7.3%