Popeyes Chicken & Biscuits, Fried Catfish, Seafood
✓
Serving104 g

Calories in 1 serving (104 g)
300 calories, 162 from fat
 
Carbs
19 g
 
Proteins
16 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Popeyes Chicken & Biscuits, Fried Catfish, Seafood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Popeyes Chicken & Biscuits, Fried Catfish, Seafood contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
3%
Fiber
28%
Fat
35%
Saturated Fat
18%
Cholesterol
34%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popeyes Chicken & Biscuits, Fried Catfish, Seafood

Serving Size: serving (104g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 820 mg 34.2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0.7 g 3.4%
Sugars (Added) 7.3 g 24.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 524.2 IU 10.5%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 4.4 mcg 74%
Vitamin C 6.1 mg 10.1%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.8 mg 2%
Phosphorus (P) 92.6 mg 9.3%
Selenium (Se) 60.8 mcg 86.9%
Zinc (Zn) 0.6 mg 3.7%