Prawn, Hacao, Royal Asia, 7 oz
✓
Hacao P...99 g

Calories in 1 hacao p... (99 g)
140 calories, 13.5 from fat
 
Carbs
23 g
 
Proteins
9 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Prawn, Hacao, Royal Asia, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (reduces the risk of heart attack).
  • Prawn, Hacao, Royal Asia, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
17%
Cholesterol
14%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prawn, Hacao, Royal Asia, 7 oz

Serving Size: hacao p... (99g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 2.9%
Cholesterol 50 mg 17%
Sodium 330 mg 14%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 9.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.1 mcg 2%
Vitamin C 9 mg 15%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 80 mg 8%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 0.6 mg 4%