Prawns, Vegan, Sophies Kitchen, 8.8 oz
✓
Pieces80 g

Calories in 1 pieces (80 g)
50 calories, 14.4 from fat
 
Carbs
12 g
 
Proteins
4.7 g
 
Fat
1.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Prawns, Vegan, Sophies Kitchen, 8.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (105.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Copper (stimulates the brain).
  • Prawns, Vegan, Sophies Kitchen, 8.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(105.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prawns, Vegan, Sophies Kitchen, 8.8 oz

Serving Size: pieces (80g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 3.1%
Saturated Fat 0.6 g 3.1%
Cholesterol 15.7 mg 4.7%
Sodium 150 mg 6%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 141.2 IU 2.8%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 7.2 mcg 120%
Vitamin C 0.8 mg 1.3%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.1 mg 0.2%
Phosphorus (P) 292.8 mg 29.3%
Selenium (Se) 32.5 mcg 46.4%
Zinc (Zn) 1.1 mg 7.5%