Premium Cod Fish Fillets, Natural Sea, 8 oz
✓
Fillet57 g

Calories in 1 fillet (57 g)
120.6 calories, 45 from fat
 
Carbs
12.1 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Cod Fish Fillets, Natural Sea, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Premium Cod Fish Fillets, Natural Sea, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
2%
Fiber
7%
Fat
6%
Saturated Fat
4%
Cholesterol
8%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Cod Fish Fillets, Natural Sea, 8 oz

Serving Size: fillet (57g)

* Amount Per Serving
Calories 120.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 1.3 g 6.3%
Cholesterol 10.1 mg 4%
Sodium 201.1 mg 8%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.6 g 1.9%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1 mcg 16.5%
Vitamin C 0.3 mg 0.5%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 25.1 mg 2.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.5 mg 6%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 0.2 mg 1.5%