Premium Cod Fish Fillets, Natural Sea, 8 oz
✓
Fillet57 g

Calories in 1 fillet (57 g)
120.6 calories, 45 from fat
 
Carbs
12.1 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Cod Fish Fillets, Natural Sea, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Premium Cod Fish Fillets, Natural Sea, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
2%
Fiber
7%
Fat
6%
Saturated Fat
4%
Cholesterol
8%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Cod Fish Fillets, Natural Sea, 8 oz

Serving Size: fillet (57g)

* Amount Per Serving
Calories 120.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 1.3 g 6.3%
Cholesterol 10.1 mg 4%
Sodium 201.1 mg 8%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.6 g 1.9%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1 mcg 16.5%
Vitamin C 0.3 mg 0.5%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 25.1 mg 2.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.5 mg 6%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 0.2 mg 1.5%