Premium Cod Fish Sticks, Natural Sea, 8 oz
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Fish St...91 g

Calories in 1 fish st... (91 g)
190.6 calories, 72 from fat
 
Carbs
19.1 g
 
Proteins
11 g
 
Fat
8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Cod Fish Sticks, Natural Sea, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Premium Cod Fish Sticks, Natural Sea, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
7%
Fiber
13%
Fat
4%
Saturated Fat
7%
Cholesterol
10%
Sodium
3%
Added Sugar

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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Cod Fish Sticks, Natural Sea, 8 oz

Serving Size: fish st... (91g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 0.8 g 4%
Cholesterol 20.1 mg 7%
Sodium 240.7 mg 10%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 0.9 g 3%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 1.6 mcg 26.4%
Vitamin C 0.5 mg 0.8%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.6 mg 9.6%
Phosphorus (P) 189.3 mg 18.9%
Selenium (Se) 46.5 mcg 66.4%
Zinc (Zn) 0.4 mg 2.4%