Prepared Shredded Squid, Saki Ika, Roland, 2 oz
✓
Pieces19 g

Calories in 1 pieces (19 g)
45.2 calories, 18 from fat
 
Carbs
3 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Prepared Shredded Squid, Saki Ika, Roland, 2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Magnesium (essential for proper hydration).
  • Prepared Shredded Squid, Saki Ika, Roland, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (85% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
18%
Cholesterol
11%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prepared Shredded Squid, Saki Ika, Roland, 2 oz

Serving Size: pieces (19g)

* Amount Per Serving
Calories 45.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 1.8%
Cholesterol 55.3 mg 18.1%
Sodium 271.4 mg 11.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0.8 g 2.5%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 41.8 IU 0.8%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.5 mg 1%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.1 mg 0.8%