Rainbow Trout, Petite, with Escabeche Sauce, Cole's, 3.2 oz
✓
Oz64 g

Calories in 1 oz (64 g)
160 calories, 81 from fat
 
Carbs
0 g
 
Proteins
22.7 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Rainbow Trout, Petite, with Escabeche Sauce, Cole's, 3.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps) and Magnesium (helps you sleep better).
  • Rainbow Trout, Petite, with Escabeche Sauce, Cole's, 3.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
14%
Fat
10%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rainbow Trout, Petite, with Escabeche Sauce, Cole's, 3.2 oz

Serving Size: oz (64g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 71 mg 23%
Sodium 38 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 4.4 mcg 73.4%
Vitamin C 3 mg 5%
Vitamin D 18.1 mcg 4.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.2 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.4 mg 12.3%
Phosphorus (P) 257.3 mg 25.7%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 0.5 mg 3.4%