Rainbow Trout, Smoked, Rushing Waters, 8 oz
✓
Oz57 g

Calories in 1 oz (57 g)
130 calories, 63 from fat
 
Carbs
0 g
 
Proteins
17 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Rainbow Trout, Smoked, Rushing Waters, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • Rainbow Trout, Smoked, Rushing Waters, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (60% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(28.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
22%
Cholesterol
40%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rainbow Trout, Smoked, Rushing Waters, 8 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 65 mg 22%
Sodium 900 mg 40%
Total Carbohydrate 0 g 0%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 1.9%
Protein 17 g 34%
 
Vitamins
Vitamin A 150.8 IU 3%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 5.1 mcg 85.5%
Vitamin C 0.6 mg 1%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.4 mg 5.6%
Phosphorus (P) 208.6 mg 20.9%
Selenium (Se) 23.1 mcg 33.1%
Zinc (Zn) 0.8 mg 5.3%