Raw, Frog legs, USDA, 0
✓
G113 g

Calories in 1 g (113 g)
82.5 calories, 2.7 from fat
 
Carbs
0 g
 
Proteins
18.9 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Raw, Frog legs, raw, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Raw, Frog legs, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
19%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raw, Frog legs, raw, USDA, 0

Serving Size: g (113g)

* Amount Per Serving
Calories 82.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 56.8 mg 18.9%
Sodium 65.8 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.9%
 
Vitamins
Vitamin A 49.7 IU 1%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 8 mcg 2%
Vitamin E 1.8 mg 6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.9 mg 9%
Phosphorus (P) 169.4 mg 16.9%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 1.2 mg 8%