How many calories in Ray, coated, fried?

68 calories per oz, boneless, raw (yield after cooking) (27 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Ray, coated, fried?

2.6 g. of carbs (0.9%DV) per oz, boneless, raw (yield after cooking) (27 g.)

How much protein in Ray, coated, fried?

5.6 g. of protein (11.1%DV) per oz, boneless, raw (yield after cooking) (27 g.)

How much fiber in Ray, coated, fried?

0.2 g. of fiber (0.6%DV) per oz, boneless, raw (yield after cooking) (27 g.)

How much saturated fat in Ray, coated, fried?

g. of saturated fat (%DV) per oz, boneless, raw (yield after cooking) (27 g.)

How much fat in Ray, coated, fried?

3.8 g. fat (5.8%DV) per oz, boneless, raw (yield after cooking) (27 g.)

How much sodium in Ray, coated, fried?

105.6 g. sodium (🔒%DV) per oz, boneless, raw (yield after cooking) (27 g.)

Ray, coated, fried Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Vitamin B6, Vitamin K and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (41% of DV/100g).

Is there sugar in Ray, coated, fried?

0 grams of sugar per oz, boneless, raw (yield after cooking) (27 g.)

How much sugar in Ray, coated, fried?

0 grams of sugar per oz, boneless, raw (yield after cooking) (27 g.)

Ray, coated, fried

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Vitamin B6, Vitamin K and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (41% of DV/100g).

Calories in 1 oz, boneless, raw (yield after cooking) (27g)

68 calories / 34.2 from fat

Carbohydrates

2.6 g

Proteins

5.6 g

Fat

3.8 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(13.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 23 min

Jog 9 min

Cleaning 17 min

Child Care 27 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		68 cal
Calories from Fat		34.2 cal
			% Daily Value
Total Fat		3.8 g	5.8%
	Saturated Fat	0.6 g	🔒%
Cholesterol		21.1 mg	🔒%
Sodium		105.6 mg	🔒%
Total Carbohydrate		2.6 g	0.9%
	Dietary Fiber	0.2 g	0.6%
	Sugars (Added)	0 g	🔒%
Protein		5.6 g	11.1%

Vitamins
	Vitamin A	58.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.9 mcg	🔒%

Minerals
	Calcium (Ca)	15.9 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	13 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	47.3 mg	🔒%
	Phosphorus (P)	58.6 mg	🔒%
	Selenium (Se)	10 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%