Razor Shells, in Brine, Geomar, 3.2 oz
✓
Drained...50 g

Calories in 1 drained... (50 g)
55 calories, 10.8 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
1.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Razor Shells, in Brine, Geomar, 3.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (64.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Iron (plays a key role in providing strength to the immune system).
  • Razor Shells, in Brine, Geomar, 3.2 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(64.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
20%
Fiber
2%
Fat
3%
Saturated Fat
37%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Razor Shells, in Brine, Geomar, 3.2 oz

Serving Size: drained... (50g)

* Amount Per Serving
Calories 55 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2%
Saturated Fat 0.5 g 2.7%
Cholesterol 110 mg 37%
Sodium 227 mg 9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 5.4 g 19.6%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 153.8 IU 3.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 4.5 mcg 75%
Vitamin C 1.8 mg 3.1%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.5 mg 4.9%
Phosphorus (P) 183 mg 18.3%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 0.7 mg 4.7%