Ready-to-eat Appetizers & Entrees, Brown Sugar & Cracked Pepper Rubbed Salmon, Wegmans, 6 oz.

Cooked Fil170 g


Calories in 1 Cooked Fil (170 g)
359.8 calories, 180 from fat
 
Carbs
3 g
 
Proteins
37 g
 
Fat
20 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ready-to-eat Appetizers & Entrees, Brown Sugar & Cracked Pepper Rubbed Salmon, Wegmans, 6 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Ready-to-eat Appetizers & Entrees, Brown Sugar & Cracked Pepper Rubbed Salmon, Wegmans, 6 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
1%
Carbs
0%
Fiber
31%
Fat
18%
Saturated Fat
36%
Cholesterol
15%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready-to-eat Appetizers & Entrees, Brown Sugar & Cracked Pepper Rubbed Salmon, Wegmans, 6 oz.

Serving Size: Cooked Fil (170g)

* Amount Per Serving
Calories 359.8 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 3.6 g 18%
Cholesterol 109.9 mg 36%
Sodium 359.8 mg 15%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.7%
Protein 37 g 74%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 1 mg 50.8%
Vitamin B12 3 mcg 50.2%
Vitamin C 3.6 mg 6%
Vitamin D 28.9 mcg 7.2%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 872.1 mg 24.9%
Phosphorus (P) 530.4 mg 53%
Selenium (Se) 119.3 mcg 170.5%
Zinc (Zn) 1.4 mg 9.2%