Ready-to-eat Appetizers & Entrees, Brown Sugar & Cracked Pepper Rubbed Salmon, Wegmans, 6 oz.

Cooked Fil170 g


Calories in 1 Cooked Fil (170 g)
359.8 calories, 180 from fat
 
Carbs
3 g
 
Proteins
37 g
 
Fat
20 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ready-to-eat Appetizers & Entrees, Brown Sugar & Cracked Pepper Rubbed Salmon, Wegmans, 6 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Potassium (it plays an important role for normal muscle contraction).
  • Ready-to-eat Appetizers & Entrees, Brown Sugar & Cracked Pepper Rubbed Salmon, Wegmans, 6 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
1%
Carbs
0%
Fiber
31%
Fat
18%
Saturated Fat
36%
Cholesterol
15%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready-to-eat Appetizers & Entrees, Brown Sugar & Cracked Pepper Rubbed Salmon, Wegmans, 6 oz.

Serving Size: Cooked Fil (170g)

* Amount Per Serving
Calories 359.8 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 3.6 g 18%
Cholesterol 109.9 mg 36%
Sodium 359.8 mg 15%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.7%
Protein 37 g 74%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 1 mg 50.8%
Vitamin B12 3 mcg 50.2%
Vitamin C 3.6 mg 6%
Vitamin D 28.9 mcg 7.2%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 872.1 mg 24.9%
Phosphorus (P) 530.4 mg 53%
Selenium (Se) 119.3 mcg 170.5%
Zinc (Zn) 1.4 mg 9.2%