Ready-to-eat Appetizers & Entrees, Tilapia Coconut Crusted, Wegmans, 5 oz.
✓
Cooked Fil142 g

Calories in 1 Cooked Fil (142 g)
340.6 calories, 126 from fat
 
Carbs
17 g
 
Proteins
37.1 g
 
Fat
14 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ready-to-eat Appetizers & Entrees, Tilapia Coconut Crusted, Wegmans, 5 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Ready-to-eat Appetizers & Entrees, Tilapia Coconut Crusted, Wegmans, 5 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
6%
Carbs
3%
Fiber
22%
Fat
38%
Saturated Fat
39%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready-to-eat Appetizers & Entrees, Tilapia Coconut Crusted, Wegmans, 5 oz.

Serving Size: Cooked Fil (142g)

* Amount Per Serving
Calories 340.6 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 7.6 g 38.1%
Cholesterol 120.2 mg 39.1%
Sodium 95.2 mg 4%
Total Carbohydrate 17 g 6%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 37.1 g 74.1%
 
Vitamins
Vitamin A 534.9 IU 10.7%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 4.9 mcg 82.4%
Vitamin C 1.2 mg 2%
Vitamin D 21.4 mcg 5.4%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 560.9 mg 16%
Phosphorus (P) 347.9 mg 34.8%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 0.9 mg 6.2%