How many calories in Red Salmon, Fancy Sockeye, Black Top, 7.5 Oz?

110 calories per G (63 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Red Salmon, Fancy Sockeye, Black Top, 7.5 Oz?

0 g. of carbs (0%DV) per G (63 g.)

How much protein in Red Salmon, Fancy Sockeye, Black Top, 7.5 Oz?

13 g. of protein (26%DV) per G (63 g.)

How much fiber in Red Salmon, Fancy Sockeye, Black Top, 7.5 Oz?

0 g. of fiber (0%DV) per G (63 g.)

How much saturated fat in Red Salmon, Fancy Sockeye, Black Top, 7.5 Oz?

g. of saturated fat (%DV) per G (63 g.)

How much sodium in Red Salmon, Fancy Sockeye, Black Top, 7.5 Oz?

270 g. sodium (🔒%DV) per G (63 g.)

Red Salmon, Fancy Sockeye, Black Top, 7.5 Oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin B12, Selenium, Phosphorus and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (41% of DV/100g). This item has no fiber content (0% of DV/100g).

Red Salmon, Fancy Sockeye, Black Top, 7.5 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin B12, Selenium, Phosphorus and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (41% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 G (63g)

110 calories / 63 from fat

Carbohydrates

0 g

Proteins

13 g

Fat

7 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(23.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

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Cleaning 28 min

Child Care 44 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10%
	Saturated Fat	1.6 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		270 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	15.8 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	2.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	9.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	18.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	211.7 mg	🔒%
	Phosphorus (P)	212.9 mg	🔒%
	Selenium (Se)	21.4 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%