Reese Golden Smoked Trout Fillets, 3.75 oz (Pack of 10)
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless17 g
✓
Piece20 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 oz, boneless (28 g)
64 calories, 38.7 from fat
 
Carbs
0 g
 
Proteins
7.1 g
 
Fat
4.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Reese Golden Smoked Trout Fillets, 3.75 oz (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Reese Golden Smoked Trout Fillets, 3.75 oz (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
7%
Fat
4%
Saturated Fat
8%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reese Golden Smoked Trout Fillets, 3.75 oz (Pack of 10)

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 64 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0.7 g 3.6%
Cholesterol 23.1 mg 7.7%
Sodium 152.9 mg 6.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 37.5 IU 0.8%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 1.9 mcg 32.1%
Vitamin C 1.1 mg 1.9%
Vitamin D 7.9 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.9 mg 5.4%
Phosphorus (P) 112.6 mg 11.3%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 0.2 mg 1.5%