Reese Skinless Boneless Sardines With Water, 4.375 oz (Pack of 10)
✓
Oz28 g
✓
Can (4.375 Oz, 4 Sardines), Drained84 g
✓
Cup, Drained184 g

Calories in 1 oz (28 g)
48.7 calories, 21.6 from fat
 
Carbs
0 g
 
Proteins
6.1 g
 
Fat
2.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Reese Skinless Boneless Sardines With Water, 4.375 oz (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Iron (plays a key role in providing strength to the immune system).
  • Reese Skinless Boneless Sardines With Water, 4.375 oz (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(35.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
4%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reese Skinless Boneless Sardines With Water, 4.375 oz (Pack of 10)

Serving Size: oz (28g)

* Amount Per Serving
Calories 48.7 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.8 g 4.1%
Cholesterol 12.2 mg 4.1%
Sodium 18.3 mg 0.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 2.5 mcg 42%
Vitamin C 0.3 mg 0.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.5 mg 2.7%
Phosphorus (P) 102.5 mg 10.2%
Selenium (Se) 11.4 mcg 16.2%
Zinc (Zn) 0.4 mg 2.6%