Roland Flat Anchovy Fillets, 2 oz (Pack of 25)
✓
Oz, Boneless28 g
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Can (2 Oz) Drained45 g
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Anchovy4 g

Calories in 1 oz, boneless (28 g)
46.7 calories, 17.1 from fat
 
Carbs
0 g
 
Proteins
7.5 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Flat Anchovy Fillets, 2 oz (Pack of 25) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Roland Flat Anchovy Fillets, 2 oz (Pack of 25) contains a high amount of risky components that may include cholesterol and sodium (0.1%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(30.6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
10%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Flat Anchovy Fillets, 2 oz (Pack of 25)

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 46.7 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0 g 0%
Cholesterol 29.9 mg 10%
Sodium 1606.1 mg 66.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.3 mg 4.4%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 19.1 mcg 27.2%
Zinc (Zn) 0.7 mg 4.6%