Roland Flat Anchovy Fillets, 2 oz (Pack of 25)

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Oz, Boneless

28 g

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Can (2 Oz) Drained

45 g

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Anchovy

4 g

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• Roland Flat Anchovy Fillets, 2 oz (Pack of 25) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Roland Flat Anchovy Fillets, 2 oz (Pack of 25) contains a high amount of risky components that may include cholesterol and sodium (0.1%/oz).
• Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (30.6 %/cal)

Very High Density (2.7 %/g)

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15% Protein

0% Carbs

0% Fiber

3% Fat

0%

Saturated Fat

10% Cholesterol

67% Sodium

0%

Added Sugar

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