How many calories in Roland Flat Fillets of Anchovies in Olive Oil, 28 oz, (Pack of 12)?

46.7 calories per oz, boneless (28 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Roland Flat Fillets of Anchovies in Olive Oil, 28 oz, (Pack of 12)?

0 g. of carbs (0%DV) per oz, boneless (28 g.)

How much protein in Roland Flat Fillets of Anchovies in Olive Oil, 28 oz, (Pack of 12)?

7.5 g. of protein (14.9%DV) per oz, boneless (28 g.)

How much fiber in Roland Flat Fillets of Anchovies in Olive Oil, 28 oz, (Pack of 12)?

0 g. of fiber (0%DV) per oz, boneless (28 g.)

How much saturated fat in Roland Flat Fillets of Anchovies in Olive Oil, 28 oz, (Pack of 12)?

g. of saturated fat (%DV) per oz, boneless (28 g.)

How much fat in Roland Flat Fillets of Anchovies in Olive Oil, 28 oz, (Pack of 12)?

1.9 g. fat (2.9%DV) per oz, boneless (28 g.)

How much sodium in Roland Flat Fillets of Anchovies in Olive Oil, 28 oz, (Pack of 12)?

1606.1 g. sodium (🔒%DV) per oz, boneless (28 g.)

Roland Flat Fillets of Anchovies in Olive Oil, 28 oz, (Pack of 12) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium, Iron, Phosphorus, Magnesium, Copper, Zinc, Potassium, Vitamin K, Vitamin B12 and Vitamin B6. Contains a high amount of risky components that may include cholesterol and sodium (0.1%/oz). Good source of proteins (53% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Roland Flat Fillets of Anchovies in Olive Oil, 28 oz, (Pack of 12)?

0 grams of sugar per oz, boneless (28 g.)

How much sugar in Roland Flat Fillets of Anchovies in Olive Oil, 28 oz, (Pack of 12)?

0 grams of sugar per oz, boneless (28 g.)

Roland Flat Fillets of Anchovies in Olive Oil, 28 oz, (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium, Iron, Phosphorus, Magnesium, Copper, Zinc, Potassium, Vitamin K, Vitamin B12 and Vitamin B6.
Contains a high amount of risky components that may include cholesterol and sodium (0.1%/oz).
Good source of proteins (53% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz, boneless (28g)

46.7 calories / 17.1 from fat

Carbohydrates

0 g

Proteins

7.5 g

Fat

1.9 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(30.6 %/cal)

Very High Density

(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 16 min

Jog 6 min

Cleaning 12 min

Child Care 19 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		46.7 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	2.9%
	Saturated Fat	0 g	🔒%
Cholesterol		29.9 mg	🔒%
Sodium		1606.1 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		7.5 g	14.9%

Vitamins
	Vitamin A	3.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	19.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	152.3 mg	🔒%
	Phosphorus (P)	70.6 mg	🔒%
	Selenium (Se)	19.1 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%