How many calories in Roland Rolled Fillets of Anchovies with Capers, 4.2 oz?

46.7 calories per oz, boneless (28 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Roland Rolled Fillets of Anchovies with Capers, 4.2 oz?

0 g. of carbs (0%DV) per oz, boneless (28 g.)

How much protein in Roland Rolled Fillets of Anchovies with Capers, 4.2 oz?

7.5 g. of protein (14.9%DV) per oz, boneless (28 g.)

How much fiber in Roland Rolled Fillets of Anchovies with Capers, 4.2 oz?

0 g. of fiber (0%DV) per oz, boneless (28 g.)

How much saturated fat in Roland Rolled Fillets of Anchovies with Capers, 4.2 oz?

g. of saturated fat (%DV) per oz, boneless (28 g.)

How much fat in Roland Rolled Fillets of Anchovies with Capers, 4.2 oz?

1.9 g. fat (2.9%DV) per oz, boneless (28 g.)

How much sodium in Roland Rolled Fillets of Anchovies with Capers, 4.2 oz?

1680.8 g. sodium (🔒%DV) per oz, boneless (28 g.)

Roland Rolled Fillets of Anchovies with Capers, 4.2 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium, Iron, Phosphorus, Magnesium, Copper, Zinc, Potassium, Vitamin K, Vitamin B12 and Vitamin B6. Contains a high amount of risky components that may include cholesterol and sodium (0.1%/oz). Good source of proteins (53% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Roland Rolled Fillets of Anchovies with Capers, 4.2 oz?

0 grams of sugar per oz, boneless (28 g.)

How much sugar in Roland Rolled Fillets of Anchovies with Capers, 4.2 oz?

0 grams of sugar per oz, boneless (28 g.)

Roland Rolled Fillets of Anchovies with Capers, 4.2 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium, Iron, Phosphorus, Magnesium, Copper, Zinc, Potassium, Vitamin K, Vitamin B12 and Vitamin B6.
Contains a high amount of risky components that may include cholesterol and sodium (0.1%/oz).
Good source of proteins (53% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz, boneless (28g)

46.7 calories / 17.1 from fat

Carbohydrates

0 g

Proteins

7.5 g

Fat

1.9 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(30.6 %/cal)

Very High Density

(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 16 min

Jog 6 min

Cleaning 12 min

Child Care 19 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		46.7 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	2.9%
	Saturated Fat	0 g	🔒%
Cholesterol		28 mg	🔒%
Sodium		1680.8 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		7.5 g	14.9%

Vitamins
	Vitamin A	3.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	19.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	152.3 mg	🔒%
	Phosphorus (P)	70.6 mg	🔒%
	Selenium (Se)	19.1 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%