Roland Silverskin Anchovies, 2 oz, (Pack of 12)

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Oz, Boneless

28 g

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Can (2 Oz) Drained

45 g

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Anchovy

4 g

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• Roland Silverskin Anchovies, 2 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (32.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
• Roland Silverskin Anchovies, 2 oz, (Pack of 12) contains a high amount of risky components that may include cholesterol and sodium (0.1%/oz).
• Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (32.6 %/cal)

Very High Density (2.7 %/g)

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14% Protein

0% Carbs

0% Fiber

3% Fat

0%

Saturated Fat

9% Cholesterol

66% Sodium

0%

Added Sugar

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