Roland Spiced Octopus with Vegetables, 4 oz, (Pack of 10)

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Oz, Boneless, Cooked

28 g

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• Roland Spiced Octopus with Vegetables, 4 oz, (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
• Roland Spiced Octopus with Vegetables, 4 oz, (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (42.7 %/cal)

Medium Density (0.5 %/g)

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8% Protein

1% Carbs

0% Fiber

6% Fat

1%

Saturated Fat

7% Cholesterol

6% Sodium

0%

Added Sugar

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