Romanoff Red Salmon Caviar, 2 oz (Pack of 6)
✓
Oz28 g
✓
Cup150 g
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Regular Flat Can (7.75 Oz), Drained177 g
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Small Can (3.25 Oz), Drained92 g
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Tall Can (16 Oz), Drained369 g

Calories in 1 oz (28 g)
35 calories, 16.2 from fat
 
Carbs
0 g
 
Proteins
5.3 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Romanoff Red Salmon Caviar, 2 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Romanoff Red Salmon Caviar, 2 oz (Pack of 6) contains a high amount of risky components that may include cholesterol and sodium (0.08%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(33.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
32%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romanoff Red Salmon Caviar, 2 oz (Pack of 6)

Serving Size: oz (28g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 96.3 mg 32.1%
Sodium 752.5 mg 31.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 0 mg 0%
Vitamin D 4.2 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.1 mg 2.7%
Phosphorus (P) 94.6 mg 9.5%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.2 mg 1.5%