Salmão
✓
Porção 241 g

Calories in 1 Porção (241 g)
260.7 calories, 77.4 from fat
 
Carbs
9.4 g
 
Proteins
34.3 g
 
Fat
8.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salmão has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
  • Salmão contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
3%
Carbs
4%
Fiber
13%
Fat
9%
Saturated Fat
14%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmão

Serving Size: Porção (241g)

* Amount Per Serving
Calories 260.7 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 1.8 g 9.2%
Cholesterol 41.4 mg 13.8%
Sodium 1612.1 mg 67.2%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 34.3 g 68.5%
 
Vitamins
Vitamin A 210.5 IU 4.2%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 6 mcg 99.7%
Vitamin C 15.1 mg 25.2%
Vitamin D 30.8 mcg 7.7%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.5 mg 11%
Phosphorus (P) 320.4 mg 32%
Selenium (Se) 60.7 mcg 86.7%
Zinc (Zn) 0.8 mg 5.2%