Salmon, Atlantic, C Wirthy, 48 oz
✓
Fillet170 g

Calories in 1 fillet (170 g)
280 calories, 135 from fat
 
Carbs
1 g
 
Proteins
36 g
 
Fat
15 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Atlantic, C Wirthy, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Salmon, Atlantic, C Wirthy, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
0%
Carbs
0%
Fiber
23%
Fat
17%
Saturated Fat
32%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Atlantic, C Wirthy, 48 oz

Serving Size: fillet (170g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 3.4 g 17%
Cholesterol 95 mg 32%
Sodium 170 mg 7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 5.1 mcg 84.7%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 632.4 mg 18.1%
Phosphorus (P) 425 mg 42.5%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 1 mg 6.7%