Salmon, Atlantic, Cedar Planked, Hickory Maple, Cedar Bay, 9.7 oz
✓
Oz113 g

Calories in 1 oz (113 g)
250 calories, 108 from fat
 
Carbs
17 g
 
Proteins
18 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Atlantic, Cedar Planked, Hickory Maple, Cedar Bay, 9.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (improves the senses of taste and smell).
  • Salmon, Atlantic, Cedar Planked, Hickory Maple, Cedar Bay, 9.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
1%
Fiber
19%
Fat
15%
Saturated Fat
17%
Cholesterol
17%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Atlantic, Cedar Planked, Hickory Maple, Cedar Bay, 9.7 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 3 g 15%
Cholesterol 50 mg 17%
Sodium 420 mg 17%
Total Carbohydrate 17 g 6%
Dietary Fiber 0.2 g 1%
Sugars (Added) 13.6 g 45.2%
Protein 18 g 36%
 
Vitamins
Vitamin A 49.7 IU 1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 95.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.2 mg 8.2%
Phosphorus (P) 264.4 mg 26.4%
Selenium (Se) 51.3 mcg 73.3%
Zinc (Zn) 1.9 mg 12.5%