Salmon, baked or broiled, made with margarine
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (170 g)
299.2 calories, 117 from fat
 
Carbs
0.2 g
 
Proteins
42.6 g
 
Fat
13 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, baked or broiled, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Salmon, baked or broiled, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
0%
Carbs
0%
Fiber
20%
Fat
12%
Saturated Fat
32%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, baked or broiled, made with margarine

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 299.2 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 2.3 g 11.7%
Cholesterol 95.2 mg 31.7%
Sodium 732.7 mg 30.5%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.6 g 85.2%
 
Vitamins
Vitamin A 396.7 IU 7.9%
Vitamin B6 1.1 mg 57.2%
Vitamin B12 7.8 mcg 129.5%
Vitamin C 0.9 mg 1.4%
Vitamin D 22.8 mcg 5.7%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 765 mg 21.9%
Phosphorus (P) 544 mg 54.4%
Selenium (Se) 65.3 mcg 93.3%
Zinc (Zn) 0.8 mg 5.4%