How many calories in Salmon, baked or broiled, made without fat?

272 calories per small fillet (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Salmon, baked or broiled, made without fat?

0.2 g. of carbs (0.1%DV) per small fillet (170 g.)

How much protein in Salmon, baked or broiled, made without fat?

43.9 g. of protein (87.8%DV) per small fillet (170 g.)

How much fiber in Salmon, baked or broiled, made without fat?

0 g. of fiber (0%DV) per small fillet (170 g.)

How much saturated fat in Salmon, baked or broiled, made without fat?

g. of saturated fat (%DV) per small fillet (170 g.)

How much fat in Salmon, baked or broiled, made without fat?

9.4 g. fat (14.5%DV) per small fillet (170 g.)

How much sodium in Salmon, baked or broiled, made without fat?

732.7 g. sodium (🔒%DV) per small fillet (170 g.)

Salmon, baked or broiled, made without fat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Phosphorus and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (52% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Salmon, baked or broiled, made without fat?

0 grams of sugar per small fillet (170 g.)

How much sugar in Salmon, baked or broiled, made without fat?

0 grams of sugar per small fillet (170 g.)

Salmon, baked or broiled, made without fat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Phosphorus and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (52% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (170g)

272 calories / 84.6 from fat

Carbohydrates

0.2 g

Proteins

43.9 g

Fat

9.4 g

Saturated Fat

1.7 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(30.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 91 min

Jog 36 min

Cleaning 68 min

Child Care 109 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		272 cal
Calories from Fat		84.6 cal
			% Daily Value
Total Fat		9.4 g	14.5%
	Saturated Fat	1.7 g	🔒%
Cholesterol		98.6 mg	🔒%
Sodium		732.7 mg	🔒%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		43.9 g	87.8%

Vitamins
	Vitamin A	226.7 IU	🔒%
	Vitamin B6	1.2 mg	🔒%
	Vitamin B12	8 mcg	🔒%
	Vitamin C	0.9 mg	🔒%
	Vitamin D	23.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	15.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	57.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	785.4 mg	🔒%
	Phosphorus (P)	559.3 mg	🔒%
	Selenium (Se)	67.2 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%