Salmon, Brown Sugar & Cracked Pepper Salmon (Wild Caught), Wegmans, 6 oz.

Filet, Coo170 g


Calories in 1 filet, coo (170 g)
239.9 calories, 81 from fat
 
Carbs
3 g
 
Proteins
35 g
 
Fat
9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Brown Sugar & Cracked Pepper Salmon (Wild Caught), Wegmans, 6 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Salmon, Brown Sugar & Cracked Pepper Salmon (Wild Caught), Wegmans, 6 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
1%
Carbs
0%
Fiber
14%
Fat
6%
Saturated Fat
29%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Brown Sugar & Cracked Pepper Salmon (Wild Caught), Wegmans, 6 oz.

Serving Size: filet, coo (170g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.2 g 6%
Cholesterol 84.9 mg 29%
Sodium 469.7 mg 19%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 3 mcg 49.3%
Vitamin C 0.9 mg 1.4%
Vitamin D 6.5 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 630.7 mg 18%
Phosphorus (P) 355.3 mg 35.5%
Selenium (Se) 86.9 mcg 124.1%
Zinc (Zn) 0.7 mg 4.6%