Salmon Burger, Lightly Seasoned, Vita, 4 ea
✓
Burger113 g

Calories in 1 burger (113 g)
120 calories, 31.5 from fat
 
Carbs
5 g
 
Proteins
18 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Burger, Lightly Seasoned, Vita, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies) and Zinc (important for eliminating acne).
  • Salmon Burger, Lightly Seasoned, Vita, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(38.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
5%
Fiber
5%
Fat
5%
Saturated Fat
17%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Burger, Lightly Seasoned, Vita, 4 ea

Serving Size: burger (113g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 50 mg 17%
Sodium 540 mg 23%
Total Carbohydrate 5 g 2%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 174.6 IU 3.5%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 4 mcg 66.3%
Vitamin C 13.3 mg 22.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.7 mcg 53.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8%
Phosphorus (P) 40 mg 4%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 2.7 mg 18%