Salmon Burgers, Wild Alaskan, Sea Choice, 4 ea
✓
Oz91 g

Calories in 1 oz (91 g)
100 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
18 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Burgers, Wild Alaskan, Sea Choice, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (54%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Salmon Burgers, Wild Alaskan, Sea Choice, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(54 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
10%
Cholesterol
11%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Burgers, Wild Alaskan, Sea Choice, 4 ea

Serving Size: oz (91g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 30 mg 10%
Sodium 260 mg 11%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3%
Protein 18 g 36%
 
Vitamins
Vitamin A 30.3 IU 0.6%
Vitamin B6 0.1 mg 3%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 5.5 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.1 mg 105.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.6 mg 7.9%
Phosphorus (P) 246.6 mg 24.7%
Selenium (Se) 50.1 mcg 71.5%
Zinc (Zn) 1.7 mg 11.4%