Salmon, Cajun Lime, Sea Cuisine, 9 Oz
✓
G126 g

Calories in 1 G (126 g)
180 calories, 99 from fat
 
Carbs
4 g
 
Proteins
16 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Cajun Lime, Sea Cuisine, 9 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Salmon, Cajun Lime, Sea Cuisine, 9 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
4%
Fiber
17%
Fat
8%
Saturated Fat
12%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Cajun Lime, Sea Cuisine, 9 Oz

Serving Size: G (126g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 35 mg 12%
Sodium 420 mg 18%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 1.3 mcg 22.3%
Vitamin C 1.2 mg 2%
Vitamin D 23.6 mcg 5.9%
Vitamin E 0.4 mg 1.3%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 26.8 mg 2.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0.2 mg 12.5%
Potassium (K) 254.8 mg 7.3%
Phosphorus (P) 232.2 mg 23.2%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 0.7 mg 4.6%