Salmon, chinook, USDA, 0
✓
G198 g

Calories in 1 g (198 g)
354.4 calories, 186.3 from fat
 
Carbs
19.3 g
 
Proteins
39 g
 
Fat
20.7 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, chinook, raw, USDA, 0 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Salmon, chinook, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
6%
Carbs
5%
Fiber
32%
Fat
31%
Saturated Fat
33%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, chinook, raw, USDA, 0

Serving Size: g (198g)

* Amount Per Serving
Calories 354.4 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 32%
Saturated Fat 6.2 g 31%
Cholesterol 99 mg 33%
Sodium 93 mg 4%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 899.9 IU 18%
Vitamin B6 0.8 mg 40%
Vitamin B12 2.6 mcg 43%
Vitamin C 7.8 mg 13%
Vitamin D 8.5 mcg 2.1%
Vitamin E 3.6 mg 12%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 188 mg 47%
Manganese (Mn) 0 mg 0%
Potassium (K) 780 mg 22%
Phosphorus (P) 570 mg 57%
Selenium (Se) 88.3 mcg 126.2%
Zinc (Zn) 0.9 mg 6%