Salmon, Chunk, with Lemon and Cracked Black Pepper, in Spring Water, Safcol, 6 oz
✓
Oz97 g

Calories in 1 oz (97 g)
144.7 calories, 67.5 from fat
 
Carbs
2 g
 
Proteins
18 g
 
Fat
7.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Chunk, with Lemon and Cracked Black Pepper, in Spring Water, Safcol, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • Salmon, Chunk, with Lemon and Cracked Black Pepper, in Spring Water, Safcol, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
1%
Carbs
0%
Fiber
12%
Fat
14%
Saturated Fat
18%
Cholesterol
23%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Chunk, with Lemon and Cracked Black Pepper, in Spring Water, Safcol, 6 oz

Serving Size: oz (97g)

* Amount Per Serving
Calories 144.7 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 12%
Saturated Fat 2.8 g 14%
Cholesterol 54.9 mg 18%
Sodium 558.9 mg 23%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.2%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 3 mcg 49.8%
Vitamin C 1.8 mg 3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.5 mg 10.6%
Phosphorus (P) 249.5 mg 24.9%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.6 mg 3.9%