Salmon, Creamy Dill, Healthy Choice, 9.8 oz
✓
Meal278 g

Calories in 1 meal (278 g)
240.2 calories, 54 from fat
 
Carbs
26 g
 
Proteins
19 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Creamy Dill, Healthy Choice, 9.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Salmon, Creamy Dill, Healthy Choice, 9.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
20%
Fiber
9%
Fat
13%
Saturated Fat
5%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Creamy Dill, Healthy Choice, 9.8 oz

Serving Size: meal (278g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 15 mg 5%
Sodium 600.4 mg 25%
Total Carbohydrate 26 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 750.6 IU 15%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 2.3 mcg 38.4%
Vitamin C 6 mg 10%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.2 mg 10%
Phosphorus (P) 257.3 mg 25.7%
Selenium (Se) 65.6 mcg 93.7%
Zinc (Zn) 1.4 mg 9%